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Smoothies are healthy, right? However… Have you heard of a “red” smoothie, the "Red" Smoothie that Helped an Alabama Girl Shed 80lbs!? Fat used to be stressful to lose, not anymore.

How do I lose belly fat ?: Kichen blender and a Red Smoothie

If your search query is “how do I lose belly fat,” you are obviously will prefer a natural fat detoxification method, not toxic pills or excruciating workouts.

Before now several pills and different exercises were the only means out there claiming to either show you how to lose fat, but the weight loss industry grew in leaps and bounds because most of these weight loss products do not fulfill their promises.  They failed and continue to fail to help overweight persons answer the question, “how do I lose belly fat.

But wait a minute, is there any other means of losing weight … Is it possible to lose weight without some toxic pills or strenuous exercise?  Can fat be burnt with fruits and a kitchen Blender without the adverse side effects of chemical pills fat burners?
Red Smoothie detox factor fat burner.


Yes, you can use a kitchen blender  to make a fat burning  red smoothie that will surprise you, without any adverse side effect.  The information in contained in the Red Smoothie detox factor ebook in which a step by step guide shows you how to lose weight without exercise.

How lose belly fat and in fact, all the excess fat in your body is surprisingly so simple that it is hard to believe until you do it yourself.

How do you lose belly fat is to watch the Red Smoothie video to see for yourself how it dropped 80 pounds for an Alabama girl without exercise and dangerous toxic pills.


I hope that this short piece answers to your question, “how do I lose belly fat   ?

5 Easy Steps to Lose Belly Fat

Lose fat all over your body with Red Smoothie detox factor. Click image to watch video


Are you suffering from excess belly fat that won't budge no matter what you do? Have the flashy infomercials convinced you that your belly fat is directly related to stress and that they have the miracle pill that will get rid of it with no effort on your part?

Are clever marketing ads suggesting you can rid your stubborn belly fat by investing in their "breakthrough" ab-machine?Not only is belly fat unattractive, it's unhealthy. You're probably aware of this and have tried to do something about it, haven't you?Let's face it. You've tried everything and nothing has worked thus far. Stop playing games with yourself.

This is your body and your health, and it's about time you got the TRUTH about how to lose belly fat.Fact #1 on How to Lose Belly Fat - As frustrating and harsh as this may sound, it needs to be said. You will NEVER lose belly fat by doing countless crunches every day. If so, wouldn't most people have them by now? You can do crunches until you are every color of the rainbow in the face and it WILL NOT get rid of belly fat.Fact #2 on How to Lose Belly Fat ' Fancy and expensive ab-machines won't get rid of belly fat.

Most the ab-gadgets marketed focus on spot reducing, suggesting to the consumer that all they need to do is use their "state-of-the-art" ab-device and they will get rock hard abs.Fact #3 on How to Lose Belly Fat ' Fat-loss potions and other "miracle" quick fixes will not get rid of belly fat. Many marketing companies wait for the next new piece of "scientific evidence" to emerge so they can use just enough "scientific fact" to create a product and make extravagant claims that hit the consumer at the emotional level.Fact #4 on How to Lose

Belly Fat - Fad diets are the worst of all the belly fat scams. Fad diets prey upon the desperate. They evoke restriction and deprivation, cause a loss of muscle, bone, and water, and in the end, completely destroy the metabolism.What You CAN Do To Lose Belly Fat I know what you are probably thinking at this point and I now have you completely depressed. Alas, I'm going to tell you how to lose that belly fat you hate and have been trying to get rid of.If you implement these methods I'm about to discuss, you will begin to notice your mid-section decreasing in size and belly fat will slowly melt off, the right way. When you take fat off the right way, it's less likely to return.

The idea is to create control and then maintain that control.Keep in mind that this is not a "quick-fix" and you will not see results overnight. Sorry, but I speak the truth. What you can expect is:Continual belly fat loss over the course of several weeks or moreTo have less cravingsFeel the changes as well as see themTo increase your health and self-esteemLose Belly Fat Rule #1 - Detox your body and organs. Studies show that a body that's been purged of impurities functions better than one loaded down with toxins. Cleaning your intestinal track is the first step to good health. Lose Belly Fat Rule #2 - Clean up your eating habits. The eating rules are to eat natural food derived from the earth. Eat a small balanced meal every 3 hours. Taper off complex carbs toward the end of the day. Doing these small, yet effective dietary changes will purge your body of toxins to allow the nutrients to be utilized and it will also boost your metabolic rate.Lose Belly Fat Rule #3 - Drink water.

If you already drinking water, drink more. Water is vitally necessary in toxin removal as well as getting fat moving and flushing it out of the body.Lose Belly Fat Rule #4 - Cardio constitutes as an effective means of reducing belly fat, provided you keep it within reason. Losing belly fat with cardio is a tool, not the sole answer as many people may think. Doing 20-30 minutes of high intensity interval training three to five times a week is sufficient to boosting your metabolic rate and burning fat.Lose Belly Fat Rule #5 - Abdominal exercises are wonderful in building a strong midsection.

When you build stronger abdominal muscles you will look and feel better, improve posture, and alleviate lower back pain. You can do a wide array of various forms of crunches up to 4 times a week.Lose Belly Fat Conclusion The bottom line about how to get rid of belly fat is not by investing tons of money into fancy gadgets, expensive pills, and starving oneself, but it's in nourishing the body, purging the impurities and exercising.You won't have a model-ready body by tomorrow, but in time you will lose the belly fat and keep it off.

Now that you have the TRUTH about how to banish unsightly belly fat, use this information to your advantage and you will be unstoppable.------Karen Sessions has been in the fitness industry since 1988. She is a nationally qualified bodybuilder and holds two personal training certifications. She has written 6 ebooks on fitness and has helped hundreds of clients transform their bodies. http://www.theelitephysique.com"Use of this article is authorized provided it is reproduced in full, and all web URLS are active hyperlinks directed to the author"

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Exercises That Will Slim Your Thighs?

Weight-loss so simple and easy  without excercise?


There is a large number of exercises that you must do to successfully trim down thighs and legs. To begin with, you must realize that it is actually impossible to spot reduce your thighs. However, merely by performing numerous work outs you'll be able to tone the muscles in the area of your thighs, which will make your upper thighs look better and decrease the chance that you accumulate thigh fat down the line. In this article, my goal is to describe various powerful thigh reduction exercises which you can do regularly to reduce thighs and help keep thigh fat in check.
Walking is your #1 exercise to get rid of fat on legs and thighs.



Walking is a perfect regular exercise for the purpose of reducing thighs and losing weight in general. Did you know that by walking you can burn similar amount of calories from fat for every kilometer as you would from jogging? It just takes more time to walk a mile than to jog a mile, however you will be able to walk a lot longer and thus burn off significantly more calories in the long run. On top of that, the process of regular walking strengthens the thigh muscles, which is important for burning off thigh fat.

If your major end goal is to lose fat from thighs, there’s simply no more effective exercise than walking near your local park or simply anywhere else you want.

The #2 workout to lose fat on thighs would be jogging. Jogging is perfect workout if you want to speed up the weight loss process and shed off a lot more calories (hence get rid of more of thigh fat in less time). Jogging belongs to the highest weight-burning activities for each measure of time. When your goal is really to shed fat from thighs fairly quickly and burn fat in virtually any other area of your body, then jogging could get the job done because it is a complex workout.

It's not only that jogging exercises the leg muscles but it also exercises the upper body too. The best thing about jogging is that it is easy to jog outside anytime it’s warm and indoors on a treadmill whenever the weather is cold. Among various weight loss gurus, jogging still remains the core exercise that is used to lose fat in the whole body and reduce excess fat from thighs. 


Cross-trainer (Elliptical Exercise Machine) is the final aerobic exercise which can help you lose fat from thighs. Cross-trainer is the greatest workout altogether for legs and hips. Elliptical Exercise Machine can burn calories as fast as jogging, yet it does not put that much strain on the joints.

That's why you can continuously exercise for a longer period of time on Elliptical Exercise Machine while shedding exactly the same and even greater amount of calories than on a treadmill!

At the same time, cross-trainer is ideal for losing fat from thighs because it helps make your thigh muscles much fitter with each workout, and you can also choose the resistance level to give your thighs and hips a little more workout. As I was dropping weight, I actually determined that cross-trainer was the most useful for shedding thigh fat.
Decide on any of these exercises and then perform them routinely and I promise you will burn thigh fat very fast.Finally, if you'd like to reduce thighs, make sure to visit our website at www.reducethighshq.com where you'll be able to learn much more about thigh reduction.

http://delmerholtman.articlealley.com/top-exercises-that-will-slim-your-thighs-2389934.html

Aloe Vera Gel: Why Aloe Vera Gel is good for you



Aloe Vera Gel: Aloe your miracle doctor

Aloe Vera is good for you, that is why Aloe Vera products for both topical skin and internal treatments are very popular. It is for this reason that you find this plant in most homes in various countries potted at backyards for home made remedies as either gel or juice for the treatment of various diseases.


Scientific researches in different countries implicate Aloe Vera in the cure of a number of health  problems. This is the reason it has become associated with reputed brands that use Aloe Vera gel as a major component of their products. Again it is common knowledge that Aloe Vera products are in great demand all over the world.

Read on to see the benefits of Aloe Vera gel.. Obviously, the great demand of this plant by the pharmaceutical and cosmetic industries necessitate huge cultivation of Aloe Vera medicinal plant .   Several scientific researchers have shown that Aloe Vera has no adverse side effect.   The questions this article will answer is: what are the benefits of Aloe Vera that makes it so popular worldwide?   

Although this plant lends itself to the treatment of various internal diseases, it is mostly used to manufacture skin care products.. Aside from skin infections, it had been identified very long time ago to be very effective in the treatment of burns and rashes, sunburns and blisters, including cold sores.. Aloe Vera is  an effective anti-aging remedy since, aside from its  therapeutic applications,  it removes wrinkles and age spots.  


Hair products made of this plant take out lice and dandruff, hair loss issues and dermatitis. Aloe Vera contains powerful chemicals that make it an anti-fungal, antibacterial and antiviral plant, which is why it is used to treat infections, both internally and externally. 

Finally, Aloe Vera is used to treat stomach problems, kidney infections, chest inflammations, fever and flue.  Stores that sell Aloe Vera are in good business because a lot of people are using this plant and its products to solve a lot of their health problems. Learn more from Aloe   Your Miracle Doctor.

Aloe Vera juice is the latest health and beauty craze: Aloe Vera juice benefits seem to be endless...


Aloe Very is good for you


The benefits of the stuff seem endless. After all, the Sanskrit name for aloe vera is kumari, which means ‘princess’, attesting to its ability to help you maintain youthful beauty and a healthy glow. Sounds good, right?
Sebastian Pole, co-founder of Pukka Herbs and an expert in herbalism, says: ‘Aloe Vera is renowned as a ’heal-all’ that is good for many conditions, both internal and external.
‘It is a great rejuvenator and can help in some of life’s big transitions, from cleansing teenage skin to cooling menopausal hot flushes and soothing dryness.’
Here, Sebastian breaks down the benefits of aloe vera juice:
1. Detoxifying
Aloe vera juice is crammed full of amino acids, vitamins and minerals making it one of nature’s most effective cleansers. ‘It can help strengthen digestion and rid the body of any nasty waste, thus detoxifying the body naturally,’ says Sebastian. ‘Its main property is to be soothing, cooling and moistening which helps to clear inflammatory and irritating heat, such as in menopause, plus inflammatory skin and digestive problems, such as acne, rosacea and IBS.’
2. Supports the immune system
Aloe vera is packed full of immune-boosting polysaccharides which help the immune system to behave properly. ‘Too much inflammation in the body can cause problems within the immune system and can cause conditions like asthma, eczema and Crohn’s disease. Soothing herbs like aloe vera juice can slow the inflammatory cascade and help reorder the immune response to prevent these conditions.’
3. Lowers cholesterol and blood sugar
There is some evidence to suggest aloe vera lowers cholesterol and has a positive effect on blood sugar levels, meaning it can be useful for treating diabetes and obesity.
4. Excellent for digestion
It's worth trying for anyone who suffers with digestion problems like IBS. Its healing and soothing properties can help with the painful symptoms.


5. An easy way to boost your vitamin and mineral intake
Aloe vera juice is packed with vitamins A, C, E, B1, B2, B3, B6, B12 and folic acid. It’s also rich in minerals like calcium, magnesium, zinc, iron, selenium and potassium. Sounds pretty good, right?
6. Hair growth
Full of natural vitamins and enzymes that can directly promote healthy hair.
7. Good for burns, acne and hydrating skin
When used topically aloe vera can soothe inflamed skin and enhance collagen and hyaluronic acid to help rejuvenate skin.
It sounds amazing, but are there any side effects you should know about?
'There are no negative side effects if you use a pure aloe vera inner leaf juice,' Sebastian. 'If you use an aloe vera leaf product it may have high aloin levels and aloin is a laxative which can cause diarrhoea if too much is used.' Of course, you should always consult your doctor before undergoing any complementary or alternative treatments for health problems.

How much aloe vera juice should should we take?
It depends on the potency of the aloe vera. Sebastian recommends taking 3 – 6 tablespoons of Pukka’s Aloe Vera once or twice a day.

Mix it in fruit juice or smoothies, or drink on its own.

Skin care and Aloe Vera skin care tips:

How Aloe Vera works on the skin
If you are concerned about your skin why would you harm it with chemically concocted pollutants and irritant skin care creams, balms and lotions that cause outbreaks of various kinds of skin damages when you can safely use Aloe Vera skin care home remedies in the comfort of their homes and get better results without adverse side effects?. If you know how Aloe Vera works on the skin will you patronize the multi-billion dollar skin care industry that has sprung up to produce a plethora of skin balms, lotions and even prescription pills purported to help combat skin problems, when what they are interested in is actually to get your hard earned cash. While many large pharmaceutical companies choose fight fire with fire by cooking up something in the lab, others have jumped onto to the “natural” bandwagon releasing lines of hypoallergenic soaps, creams and lotions derived from natural sources. One of the hottest natural additives today that is now being added into everything from hand sanitizer to laundry soap is, ironically, something that has already been used for centuries.

This substance is the Aloe Vera plant. Ironically, many Americans keep an Aloe Vera plant in their home to aid in soothing burns and healing cuts, using the succulent as a natural first aid salve. The Aloe Vera plant has a long history of being a kitchen ornamental that people prefer to keep around whether they actually use it or not simply because their parents and grandparents did also. What many people do not know is that Aloe Vera's healing properties have potential way beyond just being a substitute for a band-aid and a mother's kiss (although it is hard to top a “boo boo” kiss).

Besides cuts, scrapes and burns, this miracle plant can also help control acne, psoriasis, frostbite and blisters as well as help maintain healthy beautiful skin. Aloe Vera has strong anti-bacterial, anti-fungal as well as anti-viral properties. Being a succulent with watery innards that could easily harbor bacteria if exposed the Aloe Vera contains large amounts long chain sugars called mucopolysaccharides (or MSP's for short) that help fight off microbial invasion. These Polysaccharides are essential in helping heal damaged cells, and something that people stop developing on their own after adolescence. Besides these long chain sugars, Aloe Vera also contains a large amount of phytosterols, which are plant lipids that help improve skin elasticity eliminating the effects of scarring and wrinkles.

The gel of Aloe Vera plant also has amazing moisturizing properties and also possesses the ability to oxygenate the skin tissue helping it heal faster. On top of all this, this little miracle plant also contains 200 other active biological agents including glycerol, vitamin E and zinc. Imagine, you can get all this for a couple of bucks at a plant and garden center. While big name corporations are catching on to the healing properties of aloe and are incorporating it into everything from disposable shaving blades to mouthwash, it is still in the pharmaceutical companies best interest to keep the population in the dark about the many healing secrets that this desert lily has.

If people found out that treating your face with Aloe gel might actually do a better job in treating your acne than a prescription drug that essentially burns your face does, how the heck would they make any money?

N. C. Enresha is an Ayurvedic Doctor and a sound health researcher for .home remedies, and recommends "Aloe -Your Miracle Doctor ebook for ALOE VERA kin care home remedies recepies by Yulia Berry.: More information about the Aloe Vera skin care is at Yulia Berry's Website

Is Aloe Vera good to drink?: Medicinal benefits of Aleovera for a healthy life

 Yes, Aloe VEra is good to drink because of its numerous medicinal benefits for your healthy life. Aloe Vera is a short-stemmed plant with thick leaves that contains a soothing mucilaginous juice that has been implicated by scientific research to be beneficial for sound health.   Leaves develop spiny margins with maturity.  Aloe Vera is native to Mediterranean region but grows widely in tropic regions of the world, and you will find it in many homes  as houseplants

is Aloe Vera good to drink?


Scientific Classification
   Kingdom: Plantae
   Division: Magnoliophyta
   Class: Lilliopsida
   Order: Asparagales
   Family: Asphodelaceae
   Genus: Aloe
   Species: A. vera


Aloe Vera is a stemless or very short-stemmed plant growing to 80-100 cm tall, spreading by offsets and root sprouts. The leaves are lanceolate, thick and fleshy, green to grey-green, with a serrated margin. Aloe Vera has the remarkable ability to heal wounds, ulcer and burns. It is also used in a number of skin disorders. health Benifits
- It helps in condition known as dermatitis (an inflammatory disease of the skin).
- Aloe Vera stabilizes digestive system and therefore is very essential in providing proper nourishment to the skin.
- It helps in fighting against any skin diseases that are caused by pitta related disorders.
- It works as magic in burn cases and researches have proved its efficacy in healing wounds faster than any thing.
- It helps in fighting with acne and other allergic disorders of skin thereby making pores clear and healthy.
- It is helpful in erasing blemishes and dark spots on face generally caused after pregnancy.
- Aloe Vera helps in skin fairness, by fighting extra amount of melanin that has been produced in body.
- It works as an antioxidant therefore helps in fighting with the age related changes that has occurred with growing age.
- It helps in slowing down the wrinkles developing on the skin.
- It helps in increasing circulation of blood thus facilitating easier oxygen exchange between the cells thus providing them nourishment.

What is Influencer marketing?


Influencer marketing refers to marketing through Influencers to showcase and drive a brand's features and benefit messages.  For instance celebrities' endorsements  of brands are Influencer marketing.

So also is an affiliate marketer an influencer, because he or she drives a brands features and benefits messages to the consumers through review articles and affiliate links on his website or landing page.  He or she  also promotes  brands in social media and forums, and drops  affiliate links for the buying public to checkout  the brands site.

Therefore, Influencer marketing is the same as affiliate marketing, though with some value added techniques.  Read more about Influencer marketing below.

‘Influencer marketing’ is really just affiliate marketing with a new name

Global client strategy directorTwitter_logo_blueAffiliate Window An important skill set for marketers is being able to assess and assimilate new digital marketing technologies. In no time at all new ecosystems sprout up around the latest fad or buzzword. The current digital darling, influencer marketing, generates the usual set of questions and unknowns. Should it be fully embraced or is it a case of the emperor’s new clothes?


Through our channel’s affiliate filter, influencer marketing’s positioning generates a sense of déjà vu. Alan Partridge fans may remember when long-suffering assistant Lyn tries, and fails, to persuade him to swap his car for a Mini Metro. When Lyn adds that it is now called a Rover Metro, Alan snaps back “they’ve rebadged it you fool”. In many ways, influencer marketing feels similarly ‘rebadged’ from what anyone working affiliate side has typically known over the years as, well, affiliate marketing.


For those unfamiliar with the affiliate business model, advertisers can access a wide variety of digital business models from price comparison, bloggers and social media to voucher sites and loyalty platforms, with the one common thread being the payment on performance business model.
The beauty of the channel has always been that it represents minimal risk for advertisers, providing an environment to try a range of online activity with little or no incurred marketing costs. The ‘why’ for advertisers has always been ‘why not’?


The long-standing bedrock for the affiliate channel has been the army of bloggers and content sites that offer advertisers a window to their engaged users. But we live in an age where talk of brand advocates and influencers (or as I read recently ‘change agents’) can obfuscate what more switched on brands understand, and that is they can tap into this rich seam of content through existing marketing channels. But they must be willing to adopt a flexible and new approach to how they work.


Let us consider what we mean by influencer marketing because this sits at the very heart of the issue. Surely it is quite simple, ‘influencers’ are just individuals or companies who have access to an engaged audience they can share stuff with. What I have just written could actually just be another definition of affiliates.

What is Influencer marketing?Bloggers and content sites offer advertisers a window to their engaged users The time and investment from an advertiser’s perspective is in identifying, contacting and maintaining a positive relationship with these influencers. There are challenges that have to be acknowledged. Affiliate marketing is time-intensive and can drain resource for sometimes minimal output (if that output is measured solely though sales). Similarly by measuring outcomes much of the marketing effort, clicks, interactions and impressions can be ignored where obvious value is added. Also, many of these influencers may not be running their blogs or social media channels as a full time job so contacting them in a timely way can be tricky.



For brands that have recognised the affiliate channel can address increasing demands for a dedicated influencer strategy, their approach is starting to pay dividends. One of the largest retailers we work with has an ecommerce operation that sells fitness supplements. They know there are a number of individuals with a huge social media presence who have the power to push their products to an audience receptive to recommendations. They partner with a handful of these advocates offering a combination of commission payments, free products and occasional tenancy placements in return for coverage across a series of social and blogger channels. It is obviously important that affiliates remain authentic. Disingenuously endorsing products they would never use themselves could have a detrimental impact both on their relationship with their audience as well as harming the brand.


Topshop is another brand that gets it. A couple of years ago, it aligned its acquisition approach through the affiliate channel with its internal PR and marketing teams to ensure it was having consistent conversations with those fashion bloggers with the power to showcase its latest ranges. Topshop launched a dedicated blogger hub where content could be shared and ran dedicated events around key seasonal trading periods. It also became more creative with its payments, a fundamental consideration at the heart of the issue.
Topshop identified around 10 fashion sites it wanted to feature its clothes. In return for additional coverage it would pay each site a ‘top up’ payment when they drove intent that ultimately led to a sale they didn’t convert. In other words, it knew the last-click cost-per acquisition model that the affiliate channel is premised on can prove problematic for many content sites. And that’s because they act as sale enablers, a window into product ranges that people would otherwise be unaware of. They pique interest, stimulate initial intent but they do not always drive the ultimate conversion.
“Brands that recognised the affiliate channel can address increasing demands for a dedicated influencer strategy are seeing dividends“


By being flexible with their commercial model, they were able to reward a group of previously unengaged affiliates and send a clear signal that they valued their marketing efforts. Advertisers frequently forget the cost of the sale they have to pay through the affiliate channel often ignores the higher marketing spend affiliates have borne in order to drive the transaction.


More enlightened affiliate marketers are trying to drive this message home. The long tail of affiliates, influencers, brand advocates or whatever new marketing spin the industry wants to put on them, is the most in-demand affiliate segment but ironically advertisers are doing little to make many of their online marketing efforts financially viable.


Now is the time for brands to take a two-stage approach to their affiliate campaigns. For those affiliates focused on the conversion, stick to the tried and tested last-click, cost-per-sale model. It works. But for those affiliates premised at an earlier stage in the purchase cycle, let’s get creative with payments and recognise the wider contribution. By taking an intelligent approach to commission payments overall campaign return on investment doesn’t have to suffer and affiliate programmes become a truer reflection of the channel’s diversity.


So for those marketers curious about influencer marketing, look no further, you’re probably already doing it. But in order to accelerate your efforts, let’s work together to offer more sophisticated solutions and in doing so acknowledge affiliate marketing as the first and foremost influencer channel.

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Affiliate Marketing: I want to promote Affiliate Products without a Website






If you are looking for ways to promote affiliate products without a website, this article is for you.

.Affiliate marketing without a website.
First off, I want you to know that affiliate marketing demands that you have a landing page where you are supposed to direct traffic, who may after reading your feature analysis review of an affiliate product, click through to the product’s sites, where if they make a purchase you earn a commission.  But that is the Holy Grail.  Today, however, you can actually promote products using other means and still earn affiliate commissions without a website or a landing page.



Below are 3 best ways to promote affiliate products without a website

1. Article writing helps to promote affiliate products without a website, by passing products’ feature information to people.  This means is available for you to show the benefits of the product you are promoting.  And if  you are able to write about your affiliate product without pitching, chances are your readers will see how your affiliate product is of benefit to them and so click over to the products affiliate page and make a purchase that earns your that affiliate commission you want.  If you show someone who is searching for a solution to his problem a product or service that can solve their problem, they will go for it.  But like I said above, you must not sound like you are selling the product in your article.  If you do, your reader will be put off and click away.



Promote other people's products and make money as an affiliate marketer